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Anti-Inflammatory Lemon Blueberry Smoothie

A refreshing, creamy smoothie packed with antioxidants that helps reduce inflammation and brighten your morning routine.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Smoothie
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup fresh or frozen blueberries
  • 1 piece banana
  • 1 cup spinach (optional) Adding greens is optional but recommended.
  • 1/2 cup Greek yogurt or a dairy-free alternative For a vegan option, use plant-based yogurt.
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey or maple syrup (optional) For sweetness, optional.
  • Juice of 1 lemon lemon Essential for flavor.
  • 1/2 teaspoon turmeric (optional) Adds color and health benefits; start with a pinch.
  • to taste cubes Ice cubes (optional) For a colder smoothie.

Method
 

Preparation
  1. In a blender, combine the blueberries, banana, spinach (if using), Greek yogurt, almond milk, honey (if using), lemon juice, and turmeric (if using).
  2. Blend until smooth.
  3. Add ice cubes if you prefer a colder smoothie, and blend again until the desired consistency is reached.
  4. Pour into a glass and enjoy immediately!

Notes

For a creamier texture, try using full-fat yogurt or coconut yogurt. Store leftovers in the fridge for up to 24 hours, or freeze portions for easy future use.