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Anti-Inflammatory Pineapple Banana Turmeric Smoothie

A refreshing tropical smoothie packed with anti-inflammatory ingredients, perfect for a quick and nutritious breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Smoothie, Tropical
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup pineapple chunks
  • 1 piece banana Use a ripe banana for extra sweetness.
  • 1 teaspoon turmeric Add just before blending to maintain color and benefits.
  • 1 cup coconut water or almond milk You can switch between these based on availability.
  • to taste Ice cubes Optional, for a colder smoothie.

Method
 

Preparation
  1. In a blender, combine pineapple chunks, banana, turmeric, and coconut water or almond milk.
  2. Blend until smooth and creamy.
  3. Add ice cubes if desired and blend again.
  4. Pour into a glass and enjoy your smoothie!

Notes

Serve your smoothie in a tall glass and consider adding a slice of pineapple or banana on the rim for visual appeal. Best enjoyed fresh, but can be stored in the fridge for up to 24 hours. Do not freeze.