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Banana Smoothie

A creamy and refreshing smoothie made with ripe bananas, yogurt, and milk - perfect for breakfast or a post-workout treat!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces ripe bananas Use bananas with brown spots for the best flavor.
  • 1 cup milk (dairy or non-dairy) Almond milk, oat milk, or any non-dairy milk works great.
  • 1/2 cup yogurt Greek yogurt for extra creaminess and protein.
  • 1-2 tablespoons honey Can substitute with maple syrup or agave for vegan option.
Optional additions
  • 1 scoop protein powder Add for an extra protein boost.
  • 1 handful spinach For a nutrient boost.
  • 1 tablespoon nut butter Peanut butter for a nutty flavor.

Method
 

Preparation
  1. Peel the ripe bananas and place them in a blender.
  2. Add the milk and yogurt.
  3. Drizzle in honey.
  4. Blend until smooth and creamy.
  5. If desired, add protein powder, spinach, or nut butter and blend again.
  6. Pour into a glass and enjoy as a refreshing breakfast or post-workout treat.

Notes

For an extra chilled experience, use frozen bananas. Store leftovers in the fridge for up to 24 hours or freeze for later.