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Broccoli Stir Fry with Chickpeas

A quick and easy one-pan meal featuring garlic, ginger, crunchy broccoli, and hearty chickpeas, making it a perfect family-friendly dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups broccoli florets
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tablespoons soy sauce or tamari Use gluten-free version if needed.
  • 1 tablespoon maple syrup (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Method
 

Preparation
  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
  3. Toss in broccoli florets and chickpeas. Stir-fry for about 5-7 minutes until the broccoli is tender but still crisp.
  4. Pour in soy sauce and maple syrup; stir well to combine.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with sesame seeds if desired.

Notes

For an eye-catching presentation, serve over rice or quinoa. If making ahead, store in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently.