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Cheesy Muffin Tin Cottage Cheese Egg Bites

These Cheesy Muffin Tin Cottage Cheese Egg Bites are creamy, protein-packed, and easy to make—all with just one pan. Perfect for a quick breakfast or meal prep!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast, Brunch
Cuisine: American
Calories: 70
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Use full-fat or low-fat based on preference.
  • 6 large eggs Large eggs give the best texture.
  • 1 cup shredded cheese Cheddar, mozzarella, or your choice.
  • 1/2 cup chopped vegetables Spinach, bell peppers, onions, etc.
  • to taste salt
  • to taste pepper
  • Cooking spray or oil for muffin tin To prevent sticking.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, whisk together the cottage cheese and eggs until well combined.
  3. Stir in the shredded cheese and chopped vegetables. Season with salt and pepper.
  4. Spray a muffin tin with cooking spray or lightly grease it.
  5. Pour the egg mixture into each muffin cup, filling them about 3/4 full.
Cooking
  1. Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
  2. Allow to cool slightly before removing from the tin. Serve warm or store in the refrigerator for meal prep.

Notes

These egg bites can be stored in the fridge for up to 4-5 days. For longer storage, they can be frozen for up to 2 months.