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Chicken Zucchini Stir Fry

A quick and delicious one-pan stir fry, packed with flavors from chicken, fresh veggies, and a savory sauce. Perfect for a busy weeknight dinner!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, sliced Lean protein
  • 2 medium zucchinis, sliced Fresh and crunchy
  • 1 piece bell pepper, sliced Adds color and sweetness
  • 1 piece onion, sliced For flavor
  • 2 cloves garlic, minced Aromatic base
  • 2 tablespoons soy sauce For seasoning
  • 1 tablespoon olive oil For cooking
  • to taste Salt and pepper For seasoning
  • to taste sesame seeds (optional) For garnish

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add the garlic and onion to the skillet and sauté for 2 minutes until fragrant.
  4. Toss in the zucchini and bell pepper; stir fry until tender, about 3-5 minutes.
  5. Pour in the soy sauce and toss everything together.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with sesame seeds if desired.

Notes

For an extra crunch, consider adding snap peas or carrots. To make the dish spicy, add red pepper flakes. Serve with a squeeze of fresh lime juice for a zesty finish.