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Chocolate Peanut Butter Protein Shake

A delicious and nutritious protein shake that tastes like dessert, perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup milk (or almond milk) Use your preferred type of milk.
  • 1 banana Riper bananas will yield a sweeter shake.
  • 2 tablespoons peanut butter
  • 2 tablespoons chocolate protein powder
  • 1 tablespoon honey or maple syrup (optional) Adjust sweetness to your preference.
  • Ice cubes (optional) Add for a chilled shake.

Method
 

Preparation
  1. In a blender, combine the milk, banana, peanut butter, chocolate protein powder, and honey or maple syrup, if using.
  2. Blend until smooth.
  3. If desired, add ice cubes and blend again until the shake reaches your preferred consistency.
  4. Pour into a glass and enjoy!

Notes

Store leftovers in the fridge for up to 2 days. For a thicker shake, use a frozen banana. To make it more filling, add rolled oats or Greek yogurt. Adjust sweetness to your taste.