Go Back

Cinnamon Roll Protein Shake

A creamy and nutritious shake that captures the delightful flavors of a cinnamon roll, perfect for breakfast or as a refreshing afternoon snack packed with protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup milk (dairy or non-dairy)
  • 1 scoop vanilla protein powder
  • 1 medium banana frozen for a creamier texture, if desired
  • 1 tablespoon almond butter (or peanut butter) adds a rich, nutty flavor
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey (or maple syrup, optional) adds sweetness
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional) for colder shake

Method
 

Preparation
  1. In a blender, combine the milk, protein powder, banana, almond butter, ground cinnamon, honey (if using), and vanilla extract.
  2. Blend until smooth and creamy.
  3. If you like it colder, add ice cubes and blend again.
  4. Pour into a glass and enjoy your protein-packed shake!

Notes

For serving, pour into a tall glass and sprinkle some cinnamon on top for extra aroma. Pair with granola for a delightful crunch. If storing leftovers, keep in the fridge for up to 24 hours. Shake well before enjoying.