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Cottage Cheese and Spinach Crustless Quiche

A creamy, protein-packed quiche that is crustless and easy to make, perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese
  • 2 cups fresh spinach, chopped
  • 4 large eggs
  • 1/2 cup milk
  • 1/2 cup shredded cheese (e.g., cheddar or mozzarella) You may use your favorite type of cheese.
Seasoning
  • Salt and pepper to taste Salt and pepper to taste
  • 1/4 teaspoon garlic powder (optional) Enhances flavor.
  • 1/4 teaspoon onion powder (optional) Enhances flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Grease a pie dish or quiche dish.
  2. In a mixing bowl, combine the cottage cheese, eggs, and milk. Whisk until well combined.
  3. Stir in the chopped spinach, shredded cheese, salt, pepper, and optional spices.
  4. Pour the mixture into the prepared dish.
Baking
  1. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top.
  2. Let it cool slightly before slicing. Serve warm or at room temperature.

Notes

This quiche keeps well in the fridge for about 3–4 days. It also freezes beautifully for up to 3 months. For reheating, warm it in the oven or microwave until heated through.