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Cottage Cheese Banana Oat Protein Pancake Bites

These bite-sized pancakes are fluffy, protein-packed, and made with banana and cottage cheese, perfect for a nutritious breakfast.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 4 pancakes
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Low-fat or regular can be used.
  • 1 piece ripe banana Makes pancakes naturally sweet.
  • 1 cup rolled oats Can substitute with instant oats or oat flour.
  • 2 pieces eggs Can be substituted with flax eggs for a vegan version.
  • 1 tsp baking powder Helps pancakes rise.
  • 1/2 tsp vanilla extract Adds flavor.
  • 1 pinch salt Enhances flavor.
  • to taste honey or maple syrup Optional for extra sweetness.

Method
 

Preparation
  1. In a blender, combine the cottage cheese, banana, rolled oats, eggs, baking powder, vanilla extract, and salt. Blend until smooth.
  2. Heat a non-stick skillet over medium heat and lightly grease if necessary.
Cooking
  1. Pour small amounts of the batter onto the skillet to form bite-sized pancakes.
  2. Cook for 2-3 minutes on each side or until golden brown.
  3. Remove from skillet and serve warm or let cool for meal prep.

Notes

These pancake bites can be served with sliced fruit, chopped nuts, honey, or maple syrup. They can last up to 5 days in the fridge or can be frozen for up to 3 months.