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Cottage Cheese & Spinach Crustless Quiche

A creamy and satisfying crustless quiche that is easy to make, low-carb, and packed with protein, perfect for brunch or a light dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese
  • 4 large eggs
  • 2 cups fresh spinach, chopped Can use frozen spinach if thawed and drained well
  • 1/2 cup shredded mozzarella cheese Swap for your favorite cheese if desired
  • 1/4 cup grated Parmesan cheese Feel free to use alternatives
  • 1/2 cup milk
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced Toasting enhances the flavor
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1 tbsp olive oil

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with cooking spray or a little olive oil.
  2. In a large skillet over medium heat, add olive oil and sauté the chopped onion until translucent and soft, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute until fragrant. Remove from heat.
  3. In a mixing bowl, combine the cottage cheese, eggs, milk, salt, pepper, and nutmeg. Whisk until well blended and creamy.
  4. Stir in the sautéed onion and garlic mixture, followed by the chopped spinach, shredded mozzarella, and grated Parmesan cheese. Mix everything until evenly combined.
  5. Pour the mixture into the prepared pie dish, spreading it evenly.
Baking
  1. Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and lightly golden on the edges.
  2. Remove from the oven and let it cool for about 5-10 minutes before slicing. Serve warm or at room temperature.

Notes

This quiche can be served warm, cold, or at room temperature. It pairs well with a side salad or fresh herbs. Store leftovers in an airtight container in the fridge for up to 3-4 days, or freeze for up to 2 months.