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Creamy Date Shake

A deliciously creamy shake made with dates and milk, perfect for satisfying sweet cravings without the guilt.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup dates, pitted Fresh or dried dates can be used.
  • 2 cups milk (or almond milk) Any type of milk works.
  • 1 teaspoon vanilla extract
  • 1/2 cup ice (optional) For a colder shake.
  • 1 pinch salt

Method
 

Blending
  1. In a blender, combine the dates, milk, vanilla extract, and salt. Blend until smooth.
  2. If you prefer a colder shake, add ice and blend again until the desired consistency is reached.
  3. Pour into a glass and enjoy your creamy date shake as a nutritious treat!

Notes

Serve this shake in a tall glass, and garnish with cinnamon or whipped cream for extra flair. Store leftovers in the fridge for up to 24 hours or freeze for about 1 month.