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Easy Cookies and Cream Protein Shake

A creamy and delicious shake that tastes like dessert while fueling your workout goals, perfect for post-workout or a midday treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Beverage, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Shake Ingredients
  • 1 scoop protein powder Your choice of flavor
  • 1 cup milk (or your favorite milk alternative) Almond or oat milk can be used for a nutty flavor
  • 2 cookies Oreo cookies Use any cookie you like
  • to taste ice cubes Adjust for desired thickness

Method
 

Preparation
  1. In a blender, combine the protein powder, milk, cookies, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Notes

For garnish, consider crushed cookies or a drizzle of chocolate syrup. The shake can be stored in the fridge for up to 24 hours.