Ingredients
Method
Preparation
- In a blender, combine the protein powder, milk, vanilla extract, ground cinnamon, sweetener (if using), and ice cubes.
- Blend until smooth and creamy.
- Taste and adjust the sweetness if needed.
- Pour into a glass and enjoy as a post-workout recovery drink or a nutritious breakfast.
Notes
Best enjoyed fresh. It can be stored in the fridge for up to 24 hours. Freezing is not recommended as it changes the texture. For variety, use almond or oat milk for a vegan option, and consider adding peanut butter or cacao powder.
