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Fish with Non-Alcoholic White Wine Sauce

This dish features tender fish fillets in a creamy, fragrant sauce made with non-alcoholic white wine, all cooked in one skillet for easy cleanup and a delicious weeknight dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 fillets Fish fillets Cod, tilapia, or salmon recommended.
  • 1 cup Non-alcoholic white wine
  • 3 cloves Garlic Minced.
  • 1 tablespoon Fresh herbs (e.g., parsley or dill) Chopped.
  • 1 cup Vegetables Optional.
  • 1 cup Rice Optional.
  • 2 tablespoons Olive oil or butter For cooking.
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. In a skillet, heat olive oil or butter over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Pour in the non-alcoholic white wine and bring to a simmer.
  4. Add the fish fillets, season with salt and pepper, and cook until the fish is opaque and flakes easily with a fork.
  5. Stir in fresh herbs and cook for an additional minute.
  6. Serve hot with your choice of veggies or rice.

Notes

Store leftovers in an airtight container in the fridge for about 2-3 days. Gently reheat on the stovetop or in the microwave. Timing is key; avoid overcooking the fish. Feel free to swap herbs or serve over quinoa or couscous.