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Fluffy White Bean Muffins

Delightfully moist and healthy muffins made with white beans and bananas, perfect for a quick snack or breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 1 cup white beans, cooked and mashed Canned white beans can be used.
  • 2 ripe bananas, mashed Riper bananas add more sweetness and moisture.
  • 1/4 cup honey or maple syrup Adjust to taste if you prefer sweeter muffins.
  • 1 tsp vanilla extract
Dry Ingredients
  • 1/2 cup almond flour Can be substituted with whole wheat flour.
  • 1/2 cup oats Use rolled oats for best texture.
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon (optional) For added flavor.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the mashed white beans, bananas, honey (or maple syrup), and vanilla extract until combined.
  3. In another bowl, combine almond flour, oats, baking powder, baking soda, salt, and cinnamon (if using).
Baking
  1. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
  2. Fill the muffin cups about 2/3 full with the batter.
  3. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  4. Allow to cool before serving.

Notes

Serve warm with a sprinkle of cinnamon or a drizzle of honey. Store in the fridge for a week or freeze for up to 3 months. Reheat in the microwave for 15-20 seconds.