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Garlic Cauliflower Mushroom Skillet

A delicious one-pan vegetable dish featuring the earthiness of mushrooms and the sweetness of cauliflower, sautéed with garlic for a flavor-packed experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish, Vegetable Side
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 head head of cauliflower, chopped into florets
  • 1 cup mushrooms, sliced
Flavorings
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Red pepper flakes (optional, for heat)
  • Fresh herbs (optional, for garnish)

Method
 

Sautéing
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add cauliflower florets and cook for about 5 minutes until they start to soften.
  4. Stir in the sliced mushrooms and cook for an additional 5-7 minutes, stirring occasionally.
  5. Season with salt, pepper, and red pepper flakes if you're feeling spicy.
  6. Cook until the cauliflower is tender and mushrooms are browned.
  7. Garnish with fresh herbs if desired and serve warm.

Notes

Serve straight from the pan for a rustic vibe. Pairs well with crispy bread or over rice. Keep leftovers in the fridge for about 3-4 days.