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Garlic Chicken with Broccoli and Spinach

A quick and nutritious one-pan dish featuring succulent chicken breasts sautéed with vibrant broccoli and fresh spinach, all flavored with garlic.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces chicken breasts Boneless and skinless preferred
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 4 cloves garlic, minced Adjust according to taste
  • 2 tablespoons olive oil For sautéing
  • Salt and pepper to taste
  • 1 tablespoon soy sauce (optional) For added flavor
  • 1 teaspoon lemon juice (optional) For brightness

Method
 

Cooking
  1. In a large pan, heat olive oil over medium heat.
  2. Season the chicken breasts with salt and pepper. Sear the chicken until golden brown, about 5-7 minutes on each side, until fully cooked. Remove and set aside.
  3. In the same pan, add minced garlic and sauté for 1 minute until fragrant.
  4. Add broccoli florets, and stir-fry for about 3-4 minutes.
  5. Add the fresh spinach and cook until wilted. If using, add soy sauce and lemon juice for added flavor.
  6. Return the chicken to the pan and toss everything together until well combined. Cook for an additional minute.
  7. Serve warm and enjoy your healthy dinner!

Notes

Perfect for a quick weeknight dinner. Store leftovers in the fridge for up to 3-4 days or freeze for up to 3 months. Reheat with a splash of water to keep the chicken juicy.