Go Back

Healthy Chicken & Sweet Potato Rice Bowl

A nutritious and satisfying one-bowl meal combining grilled chicken, sweet potatoes, and rice, perfect for a weeknight dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces grilled chicken breasts
  • 2 medium sweet potatoes, diced
  • 1 cup cooked rice (white or brown)
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • optional toppings: green onions, avocado, or your choice of sauce

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.
  3. Roast for about 25-30 minutes or until tender.
Cooking
  1. While the potatoes are roasting, grill the chicken breasts until fully cooked, about 6-7 minutes per side.
  2. Once everything is cooked, slice the chicken into strips.
Assembly
  1. In bowls, layer the cooked rice, roasted sweet potatoes, and grilled chicken.
  2. Top with optional toppings, and serve immediately.

Notes

This bowl keeps well in the fridge for 3-4 days. For longer storage, freeze in an airtight container for up to a month, separating the chicken and sweet potatoes from rice before freezing. Reheat with a dash of water or broth for moisture.