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Healthy Morning Muffins

Delight in these healthy muffins made with whole wheat flour, oats, and ripe bananas, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup oats
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
Wet Ingredients
  • 1/2 cup almond milk or any milk of choice
  • 1/3 cup honey or maple syrup
  • 1/4 cup vegetable oil
  • 1 ripe banana, mashed
  • 1 teaspoon vanilla extract
Optional Additions
  • 1/2 cup mixed nuts, fruits, or seeds optional

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners or grease it.
  2. In a large bowl, mix together the dry ingredients: flour, oats, baking powder, baking soda, and salt.
  3. In another bowl, whisk the wet ingredients: almond milk, honey (or maple syrup), vegetable oil, mashed banana, and vanilla extract until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Fold in any optional fruits, nuts, or seeds you like.
  6. Divide the batter evenly into the prepared muffin tin.
  7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
  8. Let cool for a few minutes before transferring to a wire rack. Enjoy your healthy muffins!

Notes

For the best results, avoid overmixing the batter to keep muffins light and fluffy. Store in the fridge for about a week or freeze for up to three months for future snacks.