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Healthy Peanut Butter Banana Muffins

Deliciously moist and flavorful muffins that make for a perfect breakfast or snack, using simple ingredients you likely have on hand.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 pieces Ripe bananas The browner, the better for sweetness and moisture.
  • 1/2 cup Natural creamy or crunchy peanut butter Choose based on your texture preference.
  • 2 pieces Eggs For a vegan option, substitute with flax eggs.
  • 1/4 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1/4 cup Dairy-free milk of choice
  • 1 cup Oat flour
  • 1 teaspoon Baking powder
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • 1/2 cup Mini chocolate chips For an extra sweet touch.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Add peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk; mix well until combined.
  4. In another bowl, combine oat flour, baking powder, cinnamon, and salt.
  5. Slowly add the dry ingredients to the wet mixture, stirring until just combined.
  6. Fold in mini chocolate chips.
  7. Divide the batter evenly among the muffin cups.
  8. Bake for 18-20 minutes or until a toothpick comes out clean.
  9. Allow to cool before serving.

Notes

These muffins stay fresh for about 5 days in the fridge and can be frozen for up to 3 months. Wrap well to prevent freezer burn. For best results, avoid over-mixing the batter to keep muffins tender.