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Healthy Peanut Butter Banana Muffins

These Healthy Peanut Butter Banana Muffins are quick and easy to make, bursting with flavor and packed with wholesome ingredients for a nutritious breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Wet Ingredients
  • 2 pieces ripe bananas The riper, the sweeter!
  • 1/2 cup creamy peanut butter Can substitute with almond or cashew butter.
  • 1/4 cup honey or maple syrup For a vegan option, use agave syrup.
  • 2 pieces large eggs Room temperature eggs work best.
  • 1 tsp vanilla extract Enhances flavor.
Dry Ingredients
  • 1 cup whole wheat flour Can substitute with gluten-free flour.
  • 1 tsp baking soda Helps muffins rise.
  • 1/2 tsp salt Enhances flavor.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a mixing bowl, mash the ripe bananas until smooth.
  3. Add in the peanut butter, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
Combining Dry and Wet Ingredients
  1. In another bowl, whisk together the whole wheat flour, baking soda, and salt.
  2. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix!
Baking
  1. Divide the batter evenly among the muffin cups.
  2. Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
  3. Let cool before serving. Enjoy your nutritious muffins!

Notes

Serve these muffins warm with a drizzle of honey or a dollop of Greek yogurt on top. You can also add chocolate chips or nuts for extra crunch. Store in the fridge for up to 3 days or freeze for 2-3 months.