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Healthy Sweet Potato Hash Browns

Crispy, golden sweet potato hash browns that are quick and easy to make in just one pan. Perfect for a healthy breakfast or brunch!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium sweet potatoes Peeled and grated
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced Toasted for extra flavor
  • 1 tablespoon olive oil Plus more for cooking if needed
  • to taste Salt and pepper
Optional Garnishes
  • Chopped herbs like parsley or chives For garnishing

Method
 

Preparation
  1. Peel and grate the sweet potatoes. Use a clean kitchen towel to squeeze out excess moisture.
  2. In a large bowl, combine the grated sweet potatoes, onion, garlic, olive oil, salt, and pepper.
Cooking
  1. Heat a non-stick skillet over medium heat. Add a little more olive oil if necessary.
  2. Form the sweet potato mixture into patties and place them in the skillet.
  3. Cook for about 4-5 minutes on each side, or until golden brown and crispy.
Serving
  1. Serve warm, garnished with fresh herbs if desired.

Notes

You can keep the hash browns in the fridge for about 3-4 days or freeze them for up to a month. Reheat in a skillet until crispy. Tips: grate finely for quicker cooking and squeeze out moisture for crispiness.