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High-Protein Breakfast Burrito

A quick, delicious, and hearty breakfast burrito packed with protein from lean turkey and eggs, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large large eggs
  • 1/2 cup lean turkey, cooked and crumbled
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1/4 cup spinach, chopped
  • 1 large whole wheat tortilla
  • Salt and pepper to taste
  • Salsa and avocado for topping (optional) Add for extra flavor and creaminess

Method
 

Cooking Steps
  1. In a bowl, whisk together the eggs, salt, and pepper.
  2. In a skillet, sauté the onions and bell peppers over medium heat until soft.
  3. Add the cooked turkey and black beans, and cook until heated through.
  4. Pour the eggs into the skillet and scramble until fully cooked.
  5. Add the spinach and stir until wilted.
  6. Warm the tortilla in another skillet for a few seconds on each side.
  7. Place the egg mixture in the center of the tortilla, add your favorite toppings, and roll it up tightly.
  8. Serve immediately or wrap it up for a meal on-the-go.

Notes

Prep ahead by chopping veggies the night before. Store leftovers in the fridge for up to 3 days or freeze for up to a month. Reheat in the microwave for a quick breakfast boost.