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High-Protein Cottage Cheese Quiche (Crustless)

This crustless quiche is rich, creamy, and packed with protein, making it a quick and satisfying option for any meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Dinner, Lunch
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Cottage cheese
  • 6 large Eggs
  • 1 cup Cheddar cheese (shredded)
  • 1/2 cup Spinach (chopped)
  • 1/4 cup Onion (diced)
  • 1/2 cup Ham (diced)
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Garlic powder

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish.
  2. In a bowl or blender, mix cottage cheese and eggs until smooth.
  3. Stir in the shredded cheddar cheese.
  4. Add the spinach, onion, ham, salt, pepper, and garlic powder. Mix well.
  5. Pour the mixture into the prepared dish.
Baking
  1. Bake for 35-40 minutes until set and golden on top.
  2. Let it cool slightly, slice, and serve!

Notes

This quiche can keep well in the fridge for up to 3-4 days. Reheat slices in the microwave or oven. For meal prep, you can make it a day or two in advance. Feel free to swap ham for bacon or additional veggies.