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High-Protein Cucumber Salad

A refreshing and protein-packed salad featuring crisp cucumbers and zesty chickpeas, perfect for lunch or as a side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 large cucumbers, diced Crisp and fresh
  • 1 can (15 oz) chickpeas, rinsed and drained Packed with protein
  • 1/4 cup red onion, finely chopped Adds a zesty crunch
  • 1/4 cup fresh parsley, chopped For freshness
  • 1/4 cup fresh mint, chopped Enhances flavor
Dressing Ingredients
  • 1/4 cup olive oil Heart-healthy fat
  • 2 tablespoons lemon juice For zesty flavor
  • Salt and pepper to taste Adjust to preference

Method
 

Preparation
  1. In a large bowl, combine the diced cucumbers, chickpeas, red onion, parsley, and mint.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Adjust seasoning if necessary and serve chilled.

Notes

Chill cucumbers for extra freshness. Swap chickpeas for other beans if desired. Add feta cheese for extra creaminess. Store in the fridge for up to 3 days, keeping dressing separate until ready to serve.