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High-Protein Egg Bites

Creamy and wholesome egg bites, perfect for a nutritious breakfast on the go!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large eggs
  • 1/2 cup cottage cheese Adds creaminess
  • 1 cup chopped vegetables Like bell peppers, spinach, and onions
  • 1/2 cup shredded cheese Cheddar or mozzarella recommended
  • Salt and pepper to taste
  • Optional: cooked bacon or sausage For extra flavor

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and cottage cheese until smooth.
  3. Stir in the chopped vegetables and shredded cheese, and season with salt and pepper.
  4. Grease a muffin tin or use silicone molds.
  5. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes or until the egg bites are set and lightly golden on top.
  7. Allow to cool slightly before removing from the pan.
  8. Serve warm or store in the refrigerator for a quick breakfast on the go!

Notes

These egg bites can be customized with various vegetables and spices. Store leftovers in the fridge for up to 5 days or freeze for a month.