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High Protein Egg Casserole

A hearty and versatile dish, perfect for breakfast or any meal, packed with eggs, vegetables, and protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 6 large large eggs
  • 1 cup milk
  • 1 cup diced colorful vegetables (bell peppers, onions, spinach) Use whatever vegetables you have on hand.
  • 1 cup cooked protein (chicken, turkey, sausage) You can substitute with any available cooked protein.
  • 1 cup shredded cheese Optional, can be omitted.
  • Salt and pepper to taste
  • Cooking spray or oil For greasing the baking dish.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the eggs and milk until well combined.
  3. Stir in the diced vegetables and cooked protein, then season with salt and pepper.
  4. If using, fold in the shredded cheese.
  5. Grease a baking dish with cooking spray or oil.
  6. Pour the egg mixture into the prepared dish.
  7. Bake in the preheated oven for 25-30 minutes or until the eggs are set and lightly golden on top.
  8. Let cool slightly before slicing and serving.

Notes

Leftovers can be stored in the fridge for about 3–4 days, or frozen for up to 2 months. Serve with hot sauce or salsa for extra flavor.