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High-Protein Egg White Bites

These savory, bite-sized snacks are delicious, packed with protein, and perfect for any time of the day. Easy to make and mess-free, everyone will love them!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bites
Course: Appetizer, Snack
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 8 large large egg whites
  • 1 cup diced vegetables (e.g., bell peppers, spinach, onions)
  • 1/2 cup shredded cheese (optional) Can use cream cheese for a creamier texture.
  • to taste Salt
  • to taste Pepper
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon paprika (optional)

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a bowl, whisk the egg whites until frothy.
  3. Stir in diced vegetables, cheese, salt, pepper, and any optional spices.
  4. Pour the mixture evenly into the muffin tin cups.
Cooking
  1. Bake for 15-20 minutes, or until the egg bites are set and lightly golden.
  2. Allow to cool slightly before removing from the tin.

Notes

Serve with zesty salsa or a fresh avocado salad. Store in an airtight container in the fridge for 4-5 days or freeze for longer storage. A quick reheat in the microwave for 30-60 seconds brings them back to life.