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High Protein Mac and Cheese

An indulgent yet nutritious mac and cheese loaded with protein, perfect for a cozy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz elbow macaroni
  • 2 cups low-fat milk
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cottage cheese
  • 1/2 cup powdered protein (e.g., whey or plant-based)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • Salt and pepper to taste
  • Optional: breadcrumbs for topping

Method
 

Cooking
  1. Cook the macaroni according to package instructions. Drain and set aside.
  2. In a saucepan, melt the butter over medium heat. Stir in flour and cook for 1 minute until lightly golden.
  3. Gradually whisk in the milk until smooth. Cook until thickened, stirring frequently.
  4. Lower the heat and add the cheddar, mozzarella, and cottage cheese, stirring until melted.
  5. Stir in the powdered protein and season with salt and pepper.
  6. Combine the cooked macaroni with the cheese sauce and mix well.
  7. (Optional) Transfer to a baking dish, top with breadcrumbs, and broil until golden brown.
  8. Serve hot and enjoy your nutritious mac and cheese!

Notes

For leftovers, store in the fridge for 3-5 days or freeze for up to 2 months. A splash of milk before reheating helps keep it creamy.