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High Protein Tuna Pasta Salad

A creamy and zesty tuna pasta salad that's quick to prepare, perfect for busy days and meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can Canned tuna Drained
  • 8 oz Whole grain pasta Cooked according to package instructions
  • 1 cup Bell peppers Chopped (any color)
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Diced
  • 1/2 cup Red onion Finely chopped
Dressing and Seasoning
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Cook the whole grain pasta according to package instructions, then let it cool.
  2. In a large bowl, combine the canned tuna (drained), chopped bell peppers, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
  3. Add the cooled pasta to the bowl.
  4. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
  5. Mix everything well until combined.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

This salad is great for meal prep and keeps well in the fridge for up to 3 days. Serve it cold or at room temperature.