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Honey Mustard Tofu Tenders

Deliciously crispy tofu strips coated in a sweet and tangy honey mustard glaze, perfect for a family-friendly meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Tofu Tenders
  • 1 block firm tofu, pressed and drained Make sure to press and drain to achieve a crispy texture.
  • 1/4 cup honey Can substitute with maple syrup for a vegan option.
  • 1/4 cup Dijon mustard
  • 1 tablespoon soy sauce Use tamari for a gluten-free option.
  • 1 teaspoon garlic powder
  • 1 cup breadcrumbs Panko breadcrumbs can be used for extra crunch.
  • to taste Salt and pepper
  • as needed tablespoon Olive oil For frying; adjust based on the method chosen.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) if baking.
  2. Cut the pressed tofu into strips.
  3. In a bowl, mix honey, Dijon mustard, soy sauce, garlic powder, salt, and pepper.
Coating
  1. Dip each tofu strip into the honey mustard mixture, then coat it in breadcrumbs.
Cooking
  1. For frying: Heat olive oil in a pan over medium heat and fry the tofu strips until golden brown and crispy on both sides.
  2. For baking: Place the breaded tofu on a baking sheet and bake for 25-30 minutes, flipping halfway through.
Serving
  1. Serve warm with additional honey mustard dipping sauce if desired.

Notes

These tenders can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat in a hot oven or pan until warm and crispy.