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Low Calorie Air Fryer Zucchini Fries

Enjoy these crispy, delicious, low-calorie zucchini fries cooked in an air fryer, perfect for a healthy snack or side dish.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American, Healthy
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchini
  • 1/2 cup breadcrumbs (whole wheat or regular)
  • 1/4 cup grated Parmesan cheese (optional) Can be omitted for a vegan version
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil For coating the fries

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. Cut the zucchini into sticks or fries.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each zucchini stick in the mixture, ensuring they are well coated.
  5. Arrange the zucchini fries in the air fryer basket in a single layer.
  6. Spray lightly with cooking spray or drizzle with olive oil.
  7. Cook for about 10-12 minutes, or until golden and crispy, shaking the basket halfway through.
  8. Serve warm with a dipping sauce of your choice.

Notes

These fries can be stored in the fridge for about 3-5 days. Reheat them in the air fryer or oven to bring back the crunch. Try various dips such as marinara, ranch, hummus, or salsa to enhance the flavor.