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Low Calorie Vanilla Protein Shake

A creamy and delicious vanilla protein shake that’s perfect for a quick breakfast or post-workout boost, packed with nutrition and low in calories.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Post-Workout, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 banana Use a super ripe banana for added sweetness.
  • 1 tablespoon almond butter Can be substituted for sunflower seed butter.
  • 1/2 teaspoon vanilla extract
  • as needed Ice cubes Add ice for thickness.

Method
 

Preparation
  1. In a blender, combine the almond milk, vanilla protein powder, banana, almond butter, and vanilla extract.
  2. Add ice cubes if desired for thickness.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy as a quick breakfast or post-workout treat.

Notes

For an extra luscious texture, freeze your banana ahead of time. Serve with a sprinkle of cinnamon or a drizzle of honey for added flavor. This shake can be stored in the fridge for up to 24 hours; shake before serving.