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Low Carb Crustless Quiche

A hearty and guilt-free crustless quiche filled with delicious veggies, perfect for busy mornings or leisurely brunches.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 pieces egg whites
  • 1 cup cottage cheese
  • 1 cup spinach (fresh or frozen)
  • 1/2 cup bell peppers (diced)
  • 1/2 cup onion (diced)
  • 1 cup shredded cheese (optional)
  • Salt and pepper to taste
  • Olive oil or cooking spray

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the egg whites and cottage cheese until well combined.
  3. Stir in the spinach, bell peppers, onion, and cheese (if using).
  4. Season with salt and pepper to taste.
  5. Grease a baking dish with olive oil or cooking spray.
  6. Pour the mixture into the baking dish and spread it evenly.
Baking
  1. Bake in the preheated oven for 25-30 minutes, or until the quiche is set and lightly golden.
  2. Allow to cool slightly before slicing and serving.

Notes

Store leftovers in the fridge for about 3–4 days. Individual slices can also be frozen for up to 2 months. Reheat gently in the oven for best texture.