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Low Carb Protein Pudding

A quick, creamy, and guilt-free dessert perfect for satisfying late-night cravings or as a post-workout treat.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: Healthy, Low Carb
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 scoop protein powder Any preferred flavor
  • 1 cup unsweetened almond milk Can substitute with any plant-based milk
  • 2 tablespoons chia seeds Helps to thicken the pudding
  • 1 tablespoon cocoa powder Optional for chocolate flavor
  • to taste sweetener of choice Use a low-carb sweetener as preferred
  • 1 teaspoon vanilla extract Optional for added flavor
  • a pinch salt Enhances flavor

Method
 

Preparation
  1. In a mixing bowl, combine the protein powder, almond milk, chia seeds, cocoa powder (if using), sweetener, vanilla extract (if using), and a pinch of salt.
  2. Whisk until all ingredients are well combined and smooth.
  3. Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
  4. Cover and refrigerate for at least 30 minutes or until the pudding has thickened.
  5. Serve chilled and enjoy as a snack, dessert, or part of your breakfast.

Notes

For best results, don't skip resting time to allow chia seeds to expand. Store in an airtight container in the fridge for up to three days.