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Maple Glazed Tofu

A deliciously sweet and savory tofu dish that is quick and easy to prepare, perfect for impressing guests or a family-friendly meal.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 block firm tofu, pressed and cubed Use fresh tofu for better texture.
  • 1/4 cup maple syrup Can substitute with honey or agave syrup.
  • 2 tablespoons soy sauce Coconut aminos can be used as a lighter alternative.
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder Alternatively, minced fresh garlic can be used.
  • 1 teaspoon ginger, grated
  • 1 tablespoon apple cider vinegar
  • to taste sesame seeds for garnish

Method
 

Preparation
  1. In a mixing bowl, whisk together the maple syrup, soy sauce, olive oil, garlic powder, ginger, and apple cider vinegar.
  2. Toss in the pressed and cubed tofu, ensuring all pieces are well coated.
  3. Let the tofu marinate for at least 15 minutes to enhance flavor.
Cooking
  1. Heat a non-stick skillet over medium heat and add the marinated tofu.
  2. Cook for about 5-7 minutes until golden brown on all sides, flipping occasionally.
  3. Remove from heat and sprinkle with sesame seeds. Serve the glazed tofu with rice, noodles, or your favorite veggies.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze for up to 3 months, then thaw and reheat gently to keep crispy.