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Meal Prep Protein Smoothies

These creamy and nutritious protein smoothies are quick to prepare, fridge-friendly, and perfect for a post-workout boost.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Healthy, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups spinach
  • 1 small banana Fresh or frozen
  • 1 cup frozen berries
  • 1 scoop protein powder Your choice of flavor
  • 1 cup almond milk Can substitute with any non-dairy milk
  • 1 tablespoon peanut butter Can substitute with almond butter
  • 1 tablespoon chia seeds

Method
 

Preparation
  1. In a blender, combine all ingredients until smooth.
  2. Pour into individual containers.
  3. Store in the refrigerator for up to 5 days.
  4. Shake well before consuming.

Notes

Feel free to mix up the greens, swap protein sources, or add different nut butters. These smoothies are adaptable and can be frozen for up to 2 months. Thaw them in the fridge overnight.