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Nutritious Blueberry Protein Smoothie

A creamy and sweet blueberry smoothie that is nutritious, filling, and customizable for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup blueberries Fresh or frozen
  • 1 medium banana Can substitute with avocado or applesauce
  • 1 cup spinach Optional; adds nutrition without altering taste
  • 1 cup almond milk Or any milk of choice
  • 1 scoop protein powder Choose your favorite flavor
  • 1 tablespoon honey or maple syrup Optional; for sweetness
  • Ice cubes Optional; for a colder smoothie

Method
 

Preparation
  1. In a blender, combine blueberries, banana, spinach (if using), almond milk, protein powder, and honey or maple syrup.
  2. Blend until smooth.
  3. If desired, add ice and blend again for a colder smoothie.
  4. Pour into a glass and enjoy!

Notes

Best enjoyed fresh but can be stored in the fridge for up to 24 hours. Freeze any leftovers in ice cube trays for a quick smoothie add-in later. Garnish with additional blueberries or mint for presentation.