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Peanut Butter Banana Smoothie

This creamy smoothie combines bananas, peanut butter, and milk for a quick, healthy treat that tastes like dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces ripe bananas Use ripe bananas for maximum sweetness.
  • 2 tablespoons peanut butter Can substitute with almond or sunflower seed butter.
  • 1 cup milk (dairy or non-dairy) Use almond or oat milk for non-dairy option.

Method
 

Preparation
  1. Peel the ripe bananas and break them into pieces.
  2. In a blender, combine the bananas, peanut butter, and milk.
  3. Blend until smooth and creamy.
  4. Pour into a glass and enjoy!

Notes

Serve garnished with granola or whipped cream. Store leftover smoothie in the fridge for up to 24 hours, and freeze portions for quick access.