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Sugar Free Keto Pavlova

An airy, guilt-free meringue dessert topped with fresh berries, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Dessert
Cuisine: Healthy, Keto
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Meringue
  • 4 large large egg whites Room temperature works best for whipping.
  • 1 cup sugar substitute (like erythritol or monk fruit) Choose a substitute that has similar sweetness to sugar.
  • 1 teaspoon vanilla extract
  • 1 teaspoon white vinegar Helps stabilize the meringue.
For the Topping
  • 1 cup heavy whipping cream Whipped until soft peaks form.
  • 1 cup fresh berries (strawberries, blueberries, raspberries) For topping.

Method
 

Preparation
  1. Preheat the oven to 250°F (120°C) and line a baking sheet with parchment paper, drawing a circle as a guide for the pavlova.
  2. In a clean, dry bowl, whip the egg whites until soft peaks form.
  3. Gradually add the sugar substitute and continue to whip until glossy and stiff peaks form.
  4. Gently fold in the vanilla extract and white vinegar.
Baking
  1. Spoon the meringue mixture onto the parchment-lined baking sheet, shaping it into a circle with a slight indent in the middle.
  2. Bake for 1 hour, then turn off the oven and let the pavlova cool completely inside.
Assembly
  1. Once cool, whip the heavy cream until soft peaks form and spread it over the pavlova.
  2. Top with fresh berries and serve.

Notes

For an easy make-ahead dessert, prepare the meringue and whip your cream on the day you plan to serve. For extra flavor, add a pinch of salt to the egg whites and try different toppings like chocolate shavings or nuts.