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Ultimate Vegetarian Stew

Cozy up with a bowl of this hearty vegetarian stew, filled with vibrant vegetables and rich flavors, perfect for a comforting meal any day of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetables and Beans
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 3 cloves garlic, minced
  • 1 large bell pepper, chopped
  • 2 medium zucchini, chopped
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 ounces) kidney beans, drained and rinsed
Spices and Seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery; sauté for about 5 minutes until tender.
  3. Stir in garlic and bell pepper, cooking for another 2 minutes.
Cooking
  1. Add zucchini, diced tomatoes, vegetable broth, kidney beans, thyme, basil, salt, and pepper.
  2. Bring to a boil, then reduce heat and let simmer for about 25-30 minutes, stirring occasionally.
  3. Adjust seasoning if necessary.
Serving
  1. Serve hot, garnished with fresh parsley.

Notes

This stew keeps well in the fridge for about 3-4 days and can be frozen for up to 3 months. For a creamier texture, blend a portion of the stew before serving.