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Vanilla Protein Shake with Nuts

A creamy and delicious protein shake infused with vanilla and crunchy nuts, perfect for a post-workout boost or a midday snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drink, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Shake Ingredients
  • 1 cup vanilla protein powder Any protein powder flavor can be used.
  • 2 cups milk (or almond milk) Coconut or oat milk can be used for flavor variation.
  • 1 banana A frozen banana adds extra creaminess.
  • 1/4 cup crunchy nuts (e.g., almonds, walnuts) Feel free to experiment with your favorite nuts.
  • 1 tablespoon honey or maple syrup (optional) Adjust sweetness according to preference.
  • to taste Ice cubes (optional) For a chilled shake.

Method
 

Preparation
  1. In a blender, combine the vanilla protein powder, milk, banana, and honey or maple syrup if using.
  2. Blend until smooth, ensuring everything mixes well.
  3. Add the crunchy nuts and blend briefly to incorporate, keeping some whole for crunch.
  4. If desired, add some ice cubes and blend again until the shake is chilled.
  5. Pour into a glass and enjoy as a post-workout recovery drink.

Notes

Shake keeps well in the fridge for up to 24 hours. Shake before drinking as it may separate. For variation, try adding cinnamon, cocoa powder, or spinach for extra nutrition. Substitute with plant-based protein powder for a vegan option.