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Vegetarian Stew

A warm and comforting vegetarian stew that combines fresh vegetables and wholesome ingredients for a cozy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Comfort Food, Vegetarian
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 piece onion, chopped
  • 2 cloves garlic, minced
  • 3 pieces carrots, chopped
  • 2 pieces celery stalks, chopped
  • 1 piece bell pepper, chopped
  • 2 pieces zucchini, chopped
  • 4 cups vegetable broth
  • 1 can diced tomatoes (14.5 oz)
  • 1 can chickpeas (15 oz), drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

Cooking Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic; sauté until softened, about 5 minutes.
  3. Stir in carrots and celery, cooking for another 5 minutes.
  4. Add bell pepper, zucchini, vegetable broth, diced tomatoes, chickpeas, thyme, oregano, salt, and pepper.
  5. Bring to a boil, then reduce heat to low and simmer for 20-30 minutes, or until the vegetables are tender.
  6. Taste and adjust seasoning if needed.
  7. Serve hot, garnished with fresh parsley.

Notes

This stew can be made ahead of time and stored in the fridge for 3–4 days or frozen for up to 3 months.